Now is the time
Personalized Mens Health Coaching for today’s complex health challenges
Men are suffering from chronic disease at much higher rates than women. Not only this, addiction, stress, and anger are leading contributors to poor health outcomes that conventional doctors are unable to treat effectively. We are here to change that and want all men to achieve their unique goals.
Training and Lifestyle Assessment
-Deep Dive into current lifestyle practices
-Establishment of realistic short term goals and achievable long term goals
-Discussion and resources for healthier eating patterns.
-Custom training plan
-Recommendations for sleep and stress management
-Optional Bloodwork
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$150
this price carries over to 3 and 6 month plans
Plus price of labs
3 MONTH plan
-Custom bloodwork
-8 coaching sessions
-In session support through secure communication platform
-Custom nutrition and training plan
-Vision Identification
-Goal setting
-Cooking videos and recipes
-Guidance for breathwork and meditation
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$550
Plus cost of labs ($145-$545)
6 MONTH PLAN
-Custom bloodwork
-15 coaching sessions
-In session support through secure communication platform
-Custom nutrition and training plan
-Vision Identification
-Goal setting
-Follow up labs
-Custom bloodwork
-Cooking videos and recipes
-Guidance for breathwork and meditation
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$1200
Plus initial labs ($145-$545)
Support, guidance, and accountability
Social and Behavioral factors in combination with poor nutrition lie at the core of today’s complex health issues. Many men live for years with symptoms, unable to get help from traditional methods. Western healthcare continues to spend more and more money in research and expensive procedures, but it is doing nothing to address the root of the problem.
Relying on the healthcare system is not the answer.
Its time to take your health into your own hands and find the support you need to reach your goals.
If you are feeling alone, lost, or confused about your health, we can help you get back on the path. There is no replacement for hard work, consistency, and mindset change. We will not let you down and will not stop until you get the results you are looking for.
Mens health requires more than raising testosterone
Boosting testosterone and other hormones is not enough to find true health and well-being in today’s world. Men need balance in the Six Pillars which are: Nutrition, Movement, Sleep, Stress Reduction, Community, and Spirituality.
Physical health is only one aspect of the whole picture. Spending time finding purpose, community, spirituality, and a true vision can unlock aspects of health that most men haven’t explored.
wE will help you discover the deeper levels of men’s health.
Online Personal Training
Learning to train from home can be one of the best ways to stay in shape long term. No wasted time driving to the gym and waiting for machines to open. By focusing on compound bodyweight, kettlebell, or barbell moves, you can blast your body in highly effective 30-45 minute sessions.
PHysical Strength carries over to mental and emotional strength
By investing in a home gym, you will have no excuses to miss workouts. The weights will be waiting for you like a loyal dog, ready to break you down and make you stronger.
Program Design
Let us help you design a personalized training program based on your goals and vision. Stop doing bodybuilding “bro” splits that focus on individual muscle groups.
True alphas in nature are calm and grounded. Stop feeling stressed and overwhelmed.
Stop worrying and get your priorities straight. Nutrition, exercise, sleep, stress reduction. Stop wasting time and burning calories, start training towards your vision, and set realistic goals.
