Cutting

Wolves DON’T do cardio; THEY hunt and fight.

Are you trying to get shredded?

Wolves can go days without food. They don’t eat 6 small meals a day to “increase metabolism.” When they do eat, they emphasize organs, fat, and muscle meat. When they arent tracking down their next meal, they are competing for dominance within the pack. They are tough, resiliant, and in tune with their environment. Always on the prowel, always alert.

  • Wolves don’t consume empty calories. Eveything they eat is nutrient dense and full of protein, fat, and minerals.

  • Hunting and fighting require agility, speed, and cunning. Long distances are needed to stalk their prey, followed by short, intense, explosive bursts.

  • Wolves are lucky to eat once per day. They dont graze, snack, or splurge. They are disciplined and focused so they can kill their next meal.


oRGANS
BONE MARROW
MUSLCE MEAT
TROUT

SALMON
LAMB
BEEF
ELK

WHITE RICE
SQUASH
SWEET POTATOES
CARROTS

SPINACH
ORANGES
BANANAS
AVOCADOS

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Bear Mode (Bulking)

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Gorilla Mode (Body Recomposition)